Solitude & Tranquillity

Cold weather often deters people from outdoor activities, so you may find you have the water to yourself. This can provide a peaceful and serene paddling experience.

Physical Challenge

Cold weather often deters people from outdoor activities, so you may find you have the water to yourself. This can provide a peaceful and serene paddling experience.

Fresh Air & Stunning Scenery

Cold weather often brings crisp, clear air and beautiful winter landscapes. Paddling in this environment can be incredibly refreshing and visually striking.

Wildlife Encounters

During the colder months, you may have a better chance of observing wildlife. Seabirds and seals are just some of the animals that are active during autumn and winter.

Mental Resilience

Paddleboarding in cold weather can test your mental toughness and adaptability, making you more resilient and better prepared for adverse weather conditions.

Check the Weather Forecast

Pay close attention to the weather forecast, including the air temperature, wind speed, and wind chill. You should also be aware of potential storms and rapidly changing weather. For your own safety, always avoid paddling in extreme weather conditions.

Dress Appropriately

Layering is key to staying warm while paddleboarding in cold weather. Consider the following clothing and gear: 

• Thermal base layers: Wear moisture-wicking, insulating base layers to trap heat and keep you dry. 
• Insulating layers: Add a warm fleece or down jacket to retain body heat. 
• Drysuit or wetsuit: A drysuit is the best choice for very cold water as it provides excellent insulation and keeps you dry. A wetsuit can also be used but may not be as warm in extremely cold conditions. 
• Neoprene booties and gloves: These will help keep your extremities warm. 
• Neoprene hood or beanie: Protect your head from heat loss, especially if you're in the water. 
• Life jacket or PFD: Always wear a personal flotation device for safety. 
• Footwear: Choose insulated waterproof boots or neoprene booties to keep your feet warm and dry. 

Monitor Conditions

While on the water, keep an eye on weather conditions, and be prepared to cut your paddle short if conditions deteriorate. 

Prepare Your Board

Inspect your paddleboard and make sure it's in good condition. Cold weather can be hard on equipment, so check for any damage or wear and make any necessary repairs. 

Stay Located

Always have your location on if paddling in remote areas and make sure family and friends aware of it. We recommend using what3words for precise location information without the need for a phone signal. Be sure to keep your phone charged and stay safe. 

Plan Your Route

Choose a paddleboarding location that is suitable for cold weather and consider factors like wind direction and current. Let someone know your plans and establish a float plan if necessary. 

Buddy System

It's safer to paddle with a buddy at all times, but especially in cold weather, as they can aid in case of an emergency. 

Hydration & Nutrition

Cold weather can be dehydrating, so bring water and high-energy snacks to stay nourished and hydrated during your paddle. 

Warm-Up Exercises

Do some light warm-up exercises before hitting the water to get your blood flowing and reduce the risk of injury. 

Safety Precautions

Familiarise yourself with cold water safety, including how to recognise the signs of hypothermia and how to respond in case of a capsize. Practice self-rescue techniques. 

Emergency equipment

Carry a waterproof phone case, a first aid kit, and an emergency whistle in case you need assistance. 

Post-Paddle Routine

After your paddle, change into dry, warm clothing as soon as possible to avoid further cooling down. Consume warm beverages and high-energy foods to help raise your body temperature.